Coaching & Workshops

Transformative Therapy Services in Manhattan, NY

BE Light Transformative Therapy offers health & lifestyle coaching (through our New York City office or our online video conferencing system), specializing in mindset modifications and stress management.

You have health goals, but something keeps you from accomplishing those goals. We will use discussions around nutrition, movement, emotional health, career paths and spirituality as a means to discovering the deeper beliefs you have about yourself and the world around you.

We will discover any patterns that are not serving you well in your life, and teach you to shift those patterns in order to create long-lasting transformation.

Through our time together, you will become aware of your unique bio-individuality, recall how to trust your intuition and make decisions that help you reach your desired goals.

Reconnect with your intuition, learn to love yourself as you are and create the life you have always wanted.

Ultimate 6-Month Program

  • Two 50-minute sessions per month (12 sessions total)
  • Flexible session options
    (in person, by phone, via Zoom video conferencing)
  • Between session support via phone & email
  • Mindset exercises, movement & meditation suggestions, self-care & stress management tips, customized food recipes
  • 15% off all other BE Light products & services

Introductory 3-Month Program

  • Two 50-minute sessions per month (6 sessions total)
  • Flexible session options
    (in person, by phone, via Zoom video conferencing)
  • Between session support via phone & email
  • Mindset exercises, movement & meditation suggestions, self-care & stress management tips, customized food recipes
  • 15% off all other BE Light products & services

Try a FREE 50-minute consultation today to see if our programs are right for you.

Ready to get started? View our pricing options and book an appointment today!

Want a better understanding of health & lifestyle coaching?

TEACHING

While I love to work with people one-on-one in order to witness very personalized progress and deep transformation, I have found the energy created during group work to be infectious, stimulating a ripple effect of positive change throughout communities. For this reason, I offer both private and group teaching options, as well as a number of workshop series.

A group of people using transformative therapy in Manhattan, NY

WORKSHOPS

BE Light Transformative Therapy
Workshop Series

The BE Light Transformative Therapy Workshop Series is my approach to teaching people the art of self-care. I feel that self-care is one of the most important skills a person can learn, as in having all our personal needs met, we create space to be available to others; to be loving, compassionate, patient and receptive beings. We replace pain and worry with an internal joy that then gets directed to all of those around us.

BE LIGHT TRANSFORMATIVE THERAPY
WORKSHOP COMPONENTS

Qi Gong

This movement form is used as a meditation to bring awareness to the body’s position in space and to the breath-movement connection. Qi gong teaches us to access the body’s internal energy reserves and to cultivate and control energy throughout our daily lives.

Self-Myofascial Release

Once we develop awareness of our bodies and our breathing, we will use mobility tools to go deeper into the source of our pain, discomfort and movement limitations, creating a sense of openness and freedom.

Face Time

Continuing down a path of emotional freedom, we will face ourselves in the mirror, investigating how we see ourselves, how we perceive the world and how others perceive us, dealing with issues that surface around such topics as fear, anger, grief, regret and self-hate.

Aromatherapy

This will be a guided blending exercise, using prefabricated formulations, created around a specific theme for the day. Some topics that we will use the essential oils to address are emotional health, stress release, pain management and proper respiration.

Meditation

We will end with a guided meditation in order to process and integrate everything we learned about ourselves during the course of the workshop. This will transition us back into the world, feeling lighter, more aware and more conscious of our interactions with the environment and the people with whom we coexist.

BE Light Transformative Therapy Workshops are best experienced & assimilated over a full weekend.
Please check back soon for the next BE Light Transformative Therapy Workshop Series,
or contact us to host a workshop in your area.

Essential Oil Science

Essential oils have become a common alternative to prescription and OTC medications, offering a wide range of aromas and therapeutic properties that are effective when dealing with myriad physical and emotional difficulties. My classes are designed to teach not just the emotional and spiritual associations of essential oils, but also their chemistry. It is my belief that in understanding the science behind the oils, we can produce more powerfully therapeutic formulations.

Essential oil workshops are coming soon!
Please check back for details, or contact us to request a workshop. 

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