BE Light Breath
BE Light Breath is an open-mouthed, full-belly, continuous, diaphragmatic breath. This breath practice helps to rectify faulty breathing patterns, improving the biomechanics of your breathing. It decreases the stress response & supports the immune system by helping to expel toxicity built up in the body.
Beyond the physical benefits, BE Light Breath also has the potential to help you connect with your subconscious beliefs and self-limiting patterns. This breath technique can help you integrate old emotional wounds and connect you more powerfully with a sense of purpose.
Individual Breath Session
Each session will consist of an explanation of the technique, a discussion of your personal needs, specific intention-setting, an hour of guided breathing, a safe space for assimilating the work and a moment to ground before re-entering the more hurried pace of everyday life.
Individual Breath Session $200
(First-Timers – 90-120 Minutes/
Experienced Breathers – 75-90 Minutes)
Shared Session for 2 People $100/Person
(Experienced Breathers Only)
The more regularly one engages in this breath technique, the more effective the technique becomes. To encourage the cumulative benefit that comes from a regular breathing practice, I offer a 3-Series. This consists of one session every 1 to 2 weeks.
3 x 75-Minute Session $540
Shared Session for 2 People $270/Person
(3-Series must be used within 6 weeks)
The 5-Series is a beautiful gift to give yourself. It shows a true commitment to the process of inner transformation and a genuine curiosity about the transformative potential of engaging in a regular breathing practice. It consists of one session every 1 to 2 weeks.
5 x 75-Minute Session $800
Shared Session for 2 People $400/Person
(5-Series must be used within 10 weeks)
It is strongly recommended that new breathers book a minimum of 3 sessions, in order to fully experience the amazing potential benefits.
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BE Light is on INSTAGRAM as tarabelight
BE Light is on DAOCLOUD as Tara Bianca