Welcome to
BE Light Transformative Therapy!
With an emphasis on breath coaching, bodywork, and nervous system regulation, this is your new home with all the tools and support you need to BE your greatest self.
Ready to optimize your energy, focus, sleep & stress resilience?Â
Check out all the ways you can work with me to start transforming your breath and your life today!
Resilience & Regulation Coach App
Get a personalized breath coaching plan to improve your energy, sleep, recovery, and stress resilience. The app adapts to your goals, schedule, and daily feedback so you always know exactly what to practice next.
Private 1:1 Coaching with Tara
Get customized breath, nervous system, and movement coaching tailored to your body, goals, and real-life challenges. Ideal for people who want deeper assessment, strategy, and direct support.
Advanced Oxygen Advantage Instructor Certification
Learn to assess, correct, and confidently coach functional breathing using the Oxygen Advantage method, so you can help your clients improve breathing, resilience, and performance.
Robert K.
Physical Therapist & Breath Student
After just a few weeks, I started sleeping longer and deeper, getting up less at night, and waking up more refreshed. For the first time in my life, nasal breathing feels natural, and I’m reaping the benefits in how I move, sleep, and feel every day.
David Uva
Private Client
Tara’s technical knowledge is exceptional and her therapeutic “toolbox” is vast, but what makes her unique is a wonderful ability to communicate in a very relatable way that is easy to understand. She’s thoughtful, listens intently to feedback and adjusts and designs her protocols accordingly so I can get the most out of any exercises or techniques she shares. For anyone looking to improve or enhance their quality of life using a holistic and tailored approach, I would highly recommend Tara and her programs. Her knowledge in the wellness space is second to none and I feel extremely fortunate to have her as a coach.
Abby Hasko
Newly Certified OA Instructor
My knowledge of breathing has transformed completely! I am blown away by how fundamental this work is for every human being, in order to live more efficiently and with a sense of control. This training is absolutely mandatory for anyone working in the health and wellness space.
Hi, I'm Tara!
Holistic Health Coach, Oxygen Advantage® Master Instructor & Z-Health® Certified Practitioner
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For over 20 years, I’ve helped thousands of clients reconnect with their breath, body, and nervous system to reduce pain, restore energy, improve mobility, and feel more like themselves again.
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I’m the founder of BE Light Transformative Therapy, a global health and wellness education platform that blends science-backed breath training, bodywork, and nervous system conditioning to create real, lasting change—physically, mentally, and emotionally.
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My training includes extensive work with the Oxygen Advantage, Buteyko Method, Transformational Breath, Pranayama, and Qi Gong. I am also a Licensed Massage Therapist and Z-Health® Certified Practitioner. I draw from both ancient wisdom and modern science to deliver practical, personalized guidance.
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At BE Light, I am passionate about building a global community that is dedicated to achieving optimal health and wellness – for people and for planet – as holistically as possible. My mission is to empower you to reclaim agency over your health and happiness so you can BE your greatest self and live your best life.
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More About MeIs Breathing REALLY that Important?!
Watch below to hear how your breathing is directly related to anxiety, sleep apnea, brain fog, body composition, athletic performance and more!
Not ready to jump into private or group coaching?
Here are some amazing FREE resources to help get you started!
BE Light TT YouTube Channel
Take advantage of my catalog of FREE video tutorials and guided breath sessions.
Tara's Podcast Appearances
Listen for FREE to these interviews, insights and friendly chats.
Hear directly from past students!
Tom Guthrie
"Tara is a natural healer. She truly cares about each person she works with and is actively trying to make the world a better place, one person at a time. If you are looking for support, guidance and healing, you have come to the right place."
Trista Krone
"Tara is a gifted healer with an intuitive understanding of the body. She skillfully and compassionately guides clients to harness the tool of breath to break through blockages and stagnation and connect to deep reservoirs of energy and inspiration. She is a gentle facilitator, helping to integrate all parts of the self in order to confidently move forward into the highest possibilities and aspirations in this life, right now."
Mark Pellington
"Tara Bianca is an amazing healer and her bodywork, breathwork and overall energy-healing is a source of empowerment. She is intuitive and attentive, and she creates the ability for mind, body and spirit to experience an immensely powerful and cleansing emotional and physical release."
Samantha Levine
"I had an unbelievable experience with Tara. I have suffered from chronic anxiety and pain for my entire life. With the use of Tara’s breathwork approach, my symptoms have substantially improved. Tara is patient and an excellent teacher. She is smart and her method is life-changing. I highly recommend Tara and her work to anyone looking for a transformative experience."
Nessy Quarantello
"Tara's style is efficient and she is an interactive instructor. I like how she was repetitive on the foundations of the training so it felt I could learn easily even though there was a lot of material to cover. She took the time to understand what my mood was and then created sessions that benefitted me as I was rather than me feeling like I needed to be ready for what was to come. It felt like a personalized experience and after each session, I was refreshed, rebalanced, and relaxed."
Yokasta Tineo
"Through Tara's breathwork, I gained deep insights into my own resistance patterns and the spaces where I hold tension in my body. The effects of the breathwork were cumulative, as I became more aware of my breath and how it connects to and affects my state of mind, emotions, and general well-being. This process facilitated deep healing. I am forever grateful to Tara and her breathing technique."
